Deciding to give up is the first, crucial step on the way to becoming an ex-smoker. And here’s a few more:
Do these, and you'll be in greater control when the time comes to quit – and give yourself a great chance of success.
Of course, stopping smoking straightaway is best for your health. But if quitting immediately sounds like too big a step to take, you could always try cutting down on the number of cigarettes you smoke first before stopping completely. NiQuitin Lozenges and Gum can help you with this too.
*compared to willpower alone.